September 2023
Grades 3-6:Introduction to the 8 Dimensions of Wellness
Focus: PHYSICAL, EMOTIONAL, AND SOCIAL AREAS
Grades 3-5:Learning the 3 parts of the wellness pie;
Sorting habits into the correct dimension of wellness
SELF-ASSESSMENT OF CURRENT HABITS IN EACH AREA
GRADE 6-S.M.A.R.T. GOALS
THREE WEEK CHALLENGE TO IMPROVE HABITS IN AREAS OF CHOICE
Daily Physical Activity: warm-up stretches & exercises, mindful movements, fitness challenges, and movement based learning games to check for understanding.
Muscle of the Month for September
Sternocleidomastoid
Take a PEEK into our classes this month!
OCTOBER News
Grades 3-6: Fitnessgram-Physical Fitness Testing
Daily Physical Activity: Warm-up stretches & exercises, mindful movements, and Fitnessgram focused workouts.
Daily Physical Activity: Warm-up stretches & exercises, mindful movements, and Fitnessgram focused workouts.
Muscle of the Month for October: TRICEPS
Take a peek into our classes this october!
Muscle of the Month November: Quadriceps
December News!
Muscle of the Month: Latissimus Dorsi
JAnuary News
Muscle of the Month: Hamstrings
What's News!
Grades 3 & 4 have been practicing tools in their self-care toolbox. Some of the strategies we have been practicing this month are the square breathing technique (calming breaths), breaths of joy (energizing breaths), mindful movements, muscle tension releasing stretches, assertive communication skills as well as mindful coloring practice. Health topics have focused on unhealthy choices, drugs and resisting peer pressure.
Grades 5 & 6 have been embodying “Cultivating an Attitude of Gratitude,” by their daily gratitude journaling. Health topics have included substance abuse, illegal drugs, and resisting peer pressure.
Grades 5 & 6 have been embodying “Cultivating an Attitude of Gratitude,” by their daily gratitude journaling. Health topics have included substance abuse, illegal drugs, and resisting peer pressure.
Muscle of the Month: Cardiac
What's News!
Take a look to see what we've been up to!