Mindful Moments
What is Mindfulness?
*focusing on just this moment
*noticing your thoughts and feelings without judgement
*showing kindness and acceptance to yourself and others
*being "present," here and now
"Yesterday is history, tomorrow is a mystery, today is a gift that's why we call it the present."
*focusing on just this moment
*noticing your thoughts and feelings without judgement
*showing kindness and acceptance to yourself and others
*being "present," here and now
"Yesterday is history, tomorrow is a mystery, today is a gift that's why we call it the present."